The only diet advice I will take is this; Don’t take diet advice from fat people or people who’ve never been fat. Don’t even discuss it. Doctors included. Only take diet advice from those who have lost it and kept it off for a considerable amount of time.
EVERYONE wants to be thin. Some remain thin naturally and do not understand the the fight. Fat people would be thin if they had a method that worked. The only quality advice comes from those who have achieved long-term weight loss goals.