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	<title>Mark Spearman</title>
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	<link>http://markspearman.com</link>
	<description>My Internet Stuff</description>
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		<item>
		<title>Some Interesting Features in Google Docs for Creating WordPress Posts</title>
		<link>http://markspearman.com/some-interesting-features-in-google-docs-for-creating-wordpress-posts</link>
		<comments>http://markspearman.com/some-interesting-features-in-google-docs-for-creating-wordpress-posts#comments</comments>
		<pubDate>Fri, 18 May 2012 03:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2433</guid>
		<description><![CDATA[&#160; Up until recently, I&#8217;ve found Google Docs to be a little interesting, but nothing worth putting much time into. The more I learn and the more they improve the system, the more interested I am.  Here&#8217;s a few cool things that I found tonight. With these 2 features, it&#8217;s easy to start writing about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sad, but It&#8217;s All About the Money Isn&#8217;t It?</title>
		<link>http://markspearman.com/sad-but-its-all-about-the-money-isnt-it</link>
		<comments>http://markspearman.com/sad-but-its-all-about-the-money-isnt-it#comments</comments>
		<pubDate>Wed, 16 May 2012 03:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Obama]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2406</guid>
		<description><![CDATA[Obama cartoon for gay marriage.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shocking Food Stamps Usage Data</title>
		<link>http://markspearman.com/shocking-food-stamps-usage-data</link>
		<comments>http://markspearman.com/shocking-food-stamps-usage-data#comments</comments>
		<pubDate>Mon, 14 May 2012 19:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Government Scams]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2374</guid>
		<description><![CDATA[Here&#8217;s a link that shows food stamp usage across the United States. The data is very revealing about how many people are claiming that they need help from the government to feed their family. http://www.nytimes.com/interactive/2009/11/28/us/20091128-foodstamps.html Blog this on Blogger Share this on del.icio.us Digg this! Share this on Facebook Email this via Gmail Post this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>List of Blogging Tools</title>
		<link>http://markspearman.com/list-of-blogging-tools</link>
		<comments>http://markspearman.com/list-of-blogging-tools#comments</comments>
		<pubDate>Mon, 14 May 2012 19:14:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2399</guid>
		<description><![CDATA[Here&#8217;s a good list of blogging tools. Some are free some are not.  http://dailytekk.com/2012/05/14/100-useful-blogging-tools/ Blog this on Blogger Share this on del.icio.us Digg this! Share this on Facebook Email this via Gmail Post this to Posterous Stumble upon something good? Share it on StumbleUpon Tweet This! Share this on LinkedIn Email this to a friend? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret to Angus Young&#8217;s Energy</title>
		<link>http://markspearman.com/the-secret-to-angus-youngs-energy</link>
		<comments>http://markspearman.com/the-secret-to-angus-youngs-energy#comments</comments>
		<pubDate>Sun, 13 May 2012 23:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2395</guid>
		<description><![CDATA[Angus Young of AC/DC tells the secret of his energy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ABC and Obama Team Up to Create a Diversion</title>
		<link>http://markspearman.com/abc-and-obama-team-up-to-create-a-diversion</link>
		<comments>http://markspearman.com/abc-and-obama-team-up-to-create-a-diversion#comments</comments>
		<pubDate>Fri, 11 May 2012 00:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Government Scams]]></category>
		<category><![CDATA[Scam Information]]></category>
		<category><![CDATA[BarackObama]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2377</guid>
		<description><![CDATA[Obama spews his opinion on gay marriage.]]></description>
		<wfw:commentRss>http://markspearman.com/abc-and-obama-team-up-to-create-a-diversion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trader Joe&#8217;s Low Salt List</title>
		<link>http://markspearman.com/trader-joes-low-salt-list</link>
		<comments>http://markspearman.com/trader-joes-low-salt-list#comments</comments>
		<pubDate>Sat, 28 Apr 2012 20:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Grocery store]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Trader Joes]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2364</guid>
		<description><![CDATA[If you&#8217;re trying to reduce your sodium intake, finding low-sodium products can be hard to do in the usual chain grocery stores. Trader Joe&#8217;s has a huge list of low-sodium products and many are not high-priced &#8220;low-sodium&#8221; versions of other products. Most are priced reasonably. Here&#8217;s the link to the PDF. Trader Joe&#8217;s Low Salt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Was Ted Nugent Targeted by Obama?</title>
		<link>http://markspearman.com/was-ted-nugent-targeted-by-obama</link>
		<comments>http://markspearman.com/was-ted-nugent-targeted-by-obama#comments</comments>
		<pubDate>Fri, 27 Apr 2012 01:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Government Scams]]></category>
		<category><![CDATA[Scam Information]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2346</guid>
		<description><![CDATA[Ted Nugent force to air public service announcements for breaking a law that nobody has ever been charged with before. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Salt Bread</title>
		<link>http://markspearman.com/low-salt-bread</link>
		<comments>http://markspearman.com/low-salt-bread#comments</comments>
		<pubDate>Sun, 22 Apr 2012 20:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[low-salt]]></category>
		<category><![CDATA[low-sodium]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Sea salt]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2341</guid>
		<description><![CDATA[Making low-salt bread. ]]></description>
		<wfw:commentRss>http://markspearman.com/low-salt-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Patterns of Fear Mongering</title>
		<link>http://markspearman.com/the-patterns-of-fear-mongering</link>
		<comments>http://markspearman.com/the-patterns-of-fear-mongering#comments</comments>
		<pubDate>Wed, 18 Apr 2012 03:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Government]]></category>
		<category><![CDATA[Government Scams]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Heath Ohio]]></category>
		<category><![CDATA[John Stroud]]></category>

		<guid isPermaLink="false">http://markspearman.com/?p=2336</guid>
		<description><![CDATA[Newark, Ohio rest home patient escapes and causes widespread panic. ]]></description>
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		<slash:comments>0</slash:comments>
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